Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Saturday, 27 September 2014

Sad Times!

lullu

So those of you who read my blog will be aware that I suffer with depression, anyone who knows about or is going through depression you will be aware that small things can seem like the end of the world.

I am still taking my medication but recently I have started to have panic attacks (something I have never had previously). At first in all honesty I thought I was having a heart attack! My chest felt heavy, I was going dizzy and burning up.

This happened about three times in the past week and once I thought about when it was happening I realised that it was actually happening in situations I was panicking or anxious.

My moods have been so up and down this week and found it hard to focus or think positive about things, which has meant my relationship with food has taken effect. I have decided to take a bit of time off over thinking about my food and spoke to my Sliming World consultant and discussed that my mind set is not there at the moment and she was very supportive and no doubt I will be back at her group  over the next few weeks but at the moment I am finding that it is one more thing that I am doing wrong.

Over the past few years my dog (Lulu) has became my best friend. Now many of you might think that sounds ridiculous but she is. When I have been sad she has been there, when I have been happy she has been there and we have shared many days at the beach playing with her tennis ball, She is my world!

Thursday I took her to the vets for a check up and it looks as though she might have cancer. They have found a lump and there not 100% sure what it is but they are going to operate. She is almost 8 so she has that on her side so fingers crossed everything will be ok.

Monday is going to be a very long day for me, she has to be taken to the vets very early and is expected to be there most of the day, leaving her will be hard, she wont understand why she's being left and will be in a lot of pain afterwards.

So I'll be keeping everything crossed in hope it goes well.

Just thought I would give you a update on what is currently going on

Thanks for reading

Tracy xx

Wednesday, 17 September 2014

Tough Times

Since I was younger I have always had a problem with my weight. I have came from a single parent household and not until recently I have realised that my mam has always overcompensated that fact buy using food, for example if I was good I got a treat (sweets etc), if I was  sad I got food to comfort me etc.

I was always a happy child and over the years the weight started to increase. I was always known to be happy and learnt to accept that I was always going to be the 'big girl' of a group. I struggled with my weight in my teens, it seemed to increase each year but still I was a happy go lucky type of person.

In my late teens I balanced collage and working in a office part time, I was constantly running back and forth so although I was big I still had a decent level of fitness even threw in a couple of gym and fitness schedule.

I would say it wasn't until I was 19 that I was serious about losing weight, I was at college, worked part time in a office and worked in a bar on weekends. I started to socialise a bit more and wanted nice new clothes and wanted to look better. I tried diets and was successful and lost around 2-3 stone, I felt good about myself and I was very happy.

Slowly but surely I started to slip back into old habits and stopped dieting completely. The years came with more weight, but I was still happy. In my early 20's I broke my leg twice which had an impact on my weight, but still I was happy(can you see a theme yet? lol).

Three years ago (almost four) I met a man who I thought was my world, the relationship was far from great but I thought I was in love. He made it known that he liked a larger lady so I felt no need to change my size. After a few months he would slowly start to insult me and my size when we argued, my confidence was knocked and I started to comfort eat, I gained a large amount of weight in such a small time. I stopped being sociable because in the back of my mind his comments were in my mind, Do people think I'm disgusting? Will everyone stare at me? I started to cut off ties with fiends, I didn't want to go out. I still went to work but slowly even panicked about going shopping and with the added weight my health was really suffering.

This year on my birthday the relationship completely ended due to issues too personal to say.  I was not in that relationship anymore but those thoughts were still in my mind. I was on a downward spiral, I got to a really low place, a place id never imagine id be in.  When you ask someone how they are I was the 'I'm fine'  girl, all my emotions were held on the inside and too the world I appeared to be 'fine'.

A close friend started to know changes in my and over a few month tried to tell me she thought I needed to see a doctor as she thought I was suffering from depression, I did what I always did and said id be fine.

Inside I was full of hurt, anger and feeling ashamed that I let myself get into this situation. Five weeks ago I decided to make a appointment with the doctor (I very rarely visit doctors) I was nervous and scared but surely the way I was feeling wasn't normal. The visit to the doctor was terrifying for me I wrote all my feelings down as I got teary trying to explain my feelings. I handed the paper to the doctor who went through what I had wrote with me. She then went through a checklist with me where she asked me questions and I had to reply on the scale of how the statements best suited me.

After the discussion she diagnosed me with severe depression. I (very naively) never really understood depression, surely its just something you can pull yourself out of and another word for people to claim to be diagnosed with? The doctor could explained that people who are depressed have a chemical imbalance. The easiest way of explaining it is that the weekend before I went to the doctors I got a flat tyre and I thought life wasn't worth living, dramatic? yes but that was how I felt.

I was prescribed with Fluoxetine (Prozac) and was sceptical about taking it, (I don't even take cold medicine!). The first mistake I did after my doctors appointment was to Google 'Fluoxetine', I read a lot of reviews saying how terrible the side effects were and scared myself into not taking them.

Once I decided to take them the only side effect I suffered from was a bit of drowsiness and sickness in the beginning but now five weeks later I have never looked back! obviously its not magic and my issues are still there but I'm going to be attending counselling to talk through and hopefully help me with my issues in the future.

At the moment I'm in  a good place and I find that blogging helps me, gives me a project/hobby. I know think twice before saying 'I'm fine'.

*I am in no way professional educated to provide medical advice, if you are in a similar situation please speak to your GP.

Thank you for reading.

Tracy xx

 

Wednesday, 10 September 2014

Failures on an Emotional Eater

Ok so this may get personal, actually wait this will defiantly get personal. All my life I have been over weight, from a very young age, however I have always been happy and  took pride in the clothes I wore, ok so let's fast forward a few years, in my late teens I started to be more conscious of my size and wanted to start loosing weight I did and lost approximately 3 stone so I was still a big girl but could still manage happily in day to day life. Now a couple of bad relationships later and life getting in the way I am sitting in my car writing this now an obese young adult woman who is suffering depression, I never thought this would be me! People warned me and did I listen? No! Slowly I started to comfort eat more frequently and gained a lot of weight in a small amount of time. The clothes I used to be inspired by no longer fit, the gym classes I used to go to are now a huge struggle. Now in no way am I sitting here blaming anyone but myself but if your reading this and see a familiar pattern, talk to someone maybes you need to talk about your emotions or seek professional help, I didn't, the weight kept going up and my confidence kept going down. I'm currently only fourth week of Fluoxetine and in the process of counselling. Once my demons in the past are let out into the open I'm hoping my weight loss journey will not be so hard. I admire you curvy ladies who are strong and confident your helping people liked remember why we are here!

Sorry for being too personal but thought it would be good to let you know a little bit about me.

Thanks for reading

Tracy

xx